AI-powered journaling that recognizes your thought patterns, generates personalized CBT/DBT exercises, and guides you toward healthier thinking habits.
↑ 23% this week
Catastrophizing
Completed
Your AI companion learns from every entry to provide personalized support
Write or speak your mind. Our AI transcribes audio and analyzes your entries for emotional patterns.
Receive instant mood analysis and identify thought traps like catastrophizing or black-and-white thinking.
Access personalized CBT/DBT exercises generated specifically for your thought patterns.
View mood trends, celebrate wins, and see how your mental health improves over time.
Science-backed tools that adapt to your unique mental health journey
Express yourself naturally through voice or text. AI transcribes and analyzes every word to understand your emotional state.
Get custom cognitive behavioral and dialectical behavior therapy exercises tailored to your specific thought patterns.
Visual insights into your mental health journey with mood calendars, trend analysis, and pattern recognition.
AI identifies negative thinking patterns and provides specific strategies to overcome them.
Access guided breathing exercises, meditations, and mindfulness practices for immediate relief.
Your AI companion learns from every interaction, providing increasingly personalized support over time.
Less than the cost of a coffee per week. Your wellbeing is worth it.
Billed monthly
Billed annually ($4.17/mo)
Join thousands who are already breaking free from negative thought patterns and building healthier minds.
IListen is a mental wellness tool designed to complement, not replace, professional therapy. It does not provide medical advice, diagnosis, or treatment. If you're experiencing severe mental health issues, please consult with a qualified healthcare professional.