Your Thoughts Don't Define You. Transform Them.

AI-powered journaling that recognizes your thought patterns, generates personalized CBT/DBT exercises, and guides you toward healthier thinking habits.

87%
Report improved mood
4.8
App Store rating
50K+
Active users
Today's Check-in
Felt overwhelmed at work today, but used breathing exercises to stay calm...
Anxious → Calm 2 hours ago
Morning meditation helped me start the day with clarity...
Peaceful 8 hours ago

Mood Trend

↑ 23% this week

Thought Trap

Catastrophizing

CBT Exercise

Completed

Simple Steps to Better Mental Health

Your AI companion learns from every entry to provide personalized support

1

Journal Your Thoughts

Write or speak your mind. Our AI transcribes audio and analyzes your entries for emotional patterns.

2

Get AI Insights

Receive instant mood analysis and identify thought traps like catastrophizing or black-and-white thinking.

3

Practice Exercises

Access personalized CBT/DBT exercises generated specifically for your thought patterns.

4

Track Progress

View mood trends, celebrate wins, and see how your mental health improves over time.

Everything You Need for Mental Wellness

Science-backed tools that adapt to your unique mental health journey

Voice & Text Journaling

Express yourself naturally through voice or text. AI transcribes and analyzes every word to understand your emotional state.

  • Voice-to-text transcription
  • Mood detection AI
  • Private & secure

Personalized CBT/DBT

Get custom cognitive behavioral and dialectical behavior therapy exercises tailored to your specific thought patterns.

  • Thought challenging
  • Distress tolerance
  • Emotion regulation

Smart Analytics

Visual insights into your mental health journey with mood calendars, trend analysis, and pattern recognition.

  • Mood calendar view
  • Progress tracking
  • Pattern insights

Thought Trap Detection

AI identifies negative thinking patterns and provides specific strategies to overcome them.

  • Catastrophizing alerts
  • All-or-nothing thinking
  • Personalization errors

Mindfulness Library

Access guided breathing exercises, meditations, and mindfulness practices for immediate relief.

  • Breathing exercises
  • Guided meditations
  • Quick relief tools

AI That Remembers

Your AI companion learns from every interaction, providing increasingly personalized support over time.

  • Contextual insights
  • Progress-based guidance
  • Adaptive exercises

Invest in Your Mental Health

Less than the cost of a coffee per week. Your wellbeing is worth it.

Monthly

$6/mo

Billed monthly

  • All features included
  • Unlimited journaling
  • AI insights & exercises
  • Progress tracking
  • Cancel anytime
Start Free Trial

50,000+ People Are Transforming Their Minds

Real stories from real people who found clarity with IListen

"The thought trap detection is life-changing. I didn't realize how often I was catastrophizing until IListen pointed it out and gave me tools to reframe."

SK

Sarah K.

Using for 6 months

"As someone with anxiety, having CBT exercises generated specifically for my thought patterns is incredible. It's like having a therapist in my pocket."

MR

Michael R.

Using for 1 year

"The mood tracking calendar helped me see patterns I never noticed. Now I can prepare for difficult days and use the breathing exercises proactively."

JL

Jessica L.

Using for 3 months

Your Mental Health Journey Starts Today

Join thousands who are already breaking free from negative thought patterns and building healthier minds.

IListen is a mental wellness tool designed to complement, not replace, professional therapy. It does not provide medical advice, diagnosis, or treatment. If you're experiencing severe mental health issues, please consult with a qualified healthcare professional.